Cracker, meal is a type of Baked Products. The most significant nutrients in Cracker, meal are listed below.
|
Water
|
7.6 g
|
7.6
|
g
|
|
Energy (calorie)
|
383 kcal
|
383
|
kcal
|
|
Energy (joule)
|
1603 kJ
|
1603
|
kJ
|
|
Protein
|
9.3 g
|
9.3
|
g
|
|
Total lipid (fat)
|
1.7 g
|
1.7
|
g
|
|
Ash
|
0.6 g
|
0.6
|
g
|
|
Carbohydrate, by difference
|
80.9 g
|
80.9
|
g
|
|
Fiber, total dietary
|
2.6 g
|
2.6
|
g
|
|
Sugars, total
|
0.33 g
|
0.33
|
g
|
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
|
Iron, Fe
|
4.64 mg
|
4.64
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
104 mg
|
104
|
mg
|
|
Potassium, K
|
115 mg
|
115
|
mg
|
|
Sodium, Na
|
16 mg
|
16
|
mg
|
|
Zinc, Zn
|
0.69 mg
|
0.69
|
mg
|
|
Copper, Cu
|
0.225 mg
|
0.225
|
mg
|
|
Manganese, Mn
|
0.944 mg
|
0.944
|
mg
|
|
Selenium, Se
|
42.3 µg
|
42.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.696 mg
|
0.696
|
mg
|
|
Riboflavin
|
0.468 mg
|
0.468
|
mg
|
|
Niacin
|
5.707 mg
|
5.707
|
mg
|
|
Pantothenic acid
|
0.467 mg
|
0.467
|
mg
|
|
Vitamin B-6
|
0.039 mg
|
0.039
|
mg
|
|
Folate, total
|
136 µg
|
136
|
µg
|
|
Folic acid
|
114 µg
|
114
|
µg
|
|
Folate, food
|
22 µg
|
22
|
µg
|
|
Folate, DFE
|
216 µg
|
216
|
µg
|
|
Choline, total
|
19.6 mg
|
19.6
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
76 µg
|
76
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
0.271 g
|
0.271
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.259 g
|
0.259
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
|
Fatty acids, total monounsaturated
|
0.152 g
|
0.152
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.152 g
|
0.152
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.722 g
|
0.722
|
g
|
|
18:2 undifferentiated
|
0.683 g
|
0.683
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.039 g
|
0.039
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.107 g
|
0.107
|
g
|
|
Threonine
|
0.247 g
|
0.247
|
g
|
|
Isoleucine
|
0.342 g
|
0.342
|
g
|
|
Leucine
|
0.639 g
|
0.639
|
g
|
|
Lysine
|
0.179 g
|
0.179
|
g
|
|
Methionine
|
0.162 g
|
0.162
|
g
|
|
Cystine
|
0.208 g
|
0.208
|
g
|
|
Phenylalanine
|
0.456 g
|
0.456
|
g
|
|
Tyrosine
|
0.253 g
|
0.253
|
g
|
|
Valine
|
0.388 g
|
0.388
|
g
|
|
Arginine
|
0.321 g
|
0.321
|
g
|
|
Histidine
|
0.196 g
|
0.196
|
g
|
|
Alanine
|
0.282 g
|
0.282
|
g
|
|
Aspartic acid
|
0.373 g
|
0.373
|
g
|
|
Glutamic acid
|
3.241 g
|
3.241
|
g
|
|
Glycine
|
0.316 g
|
0.316
|
g
|
|
Proline
|
1.087 g
|
1.087
|
g
|
|
Serine
|
0.448 g
|
0.448
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|